Your Brain: Friend or Foe

Do you lie awake at night while your mind replays the worst, over and over? Or does everything work in practice, only to fall apart on match day? It is not a lack of willpower. It is programming. And programming can be rewritten.

Part 1, Your Brain: Friend or Foe. Understand how your brain works, how programmes such as fear, inferiority and jealousy are formed, and how you can reprogramme them for a freer, more purposeful and fulfilling life.

Part 2, Your Mind as a Teammate. The same principles on the field, the track and the crease. Written for the sportsperson, from the under-13 team to the Springboks, but just as powerful at work, in your business, relationships and family.

First understand, then apply.